Neil Mather – Page 9 – Daves Gym & Fitness Centre

September 8, 2018

HOW TO PERFECT YOUR BENCH PRESS

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup […]

September 6, 2018

We are introducing a fantastic new referral scheme at Daves Gym.

WOULD YOU LIKE 1 MONTHS FREE MEMBERSHIP! We are introducing a fantastic new referral scheme at Daves Gym. Simply by sharing your unique referral code,you could […]

September 6, 2018

Pilates

A mat based class for mixed abilities using the basic principal slow controlled Pilates moves but gradually increasing to a challenging level. Benefits: Improves flexibility, mobility […]

September 5, 2018

Barebells – Protein Bars at Daves Gym

20g Protein Low Carbs <2g Sugar 199 Calories SALTY PEANUT The latest flavour from Barebells is here! Creamy and soft and complete with real salted peanut chunks… […]

September 4, 2018

Protein. When Should You Take It?

The best times to take ANY protein drink or protein supplements are as follows. I’ve listed them in order of importance, so based upon what you […]

August 28, 2018

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a […]

August 23, 2018

Change your life, change your workout.

Training for Life The new power plate pro7 at Daves Gym is an intelligent virtual trainer that can flex with you, helping you to personalise your workout. We’ve […]

August 15, 2018

Insanity classes at Daves Gym unlimited classes from £15.99 per month

Insanity classes Tuesday 8.15pm Wednesday 9.10am Thursday 7pm and Sunday 10.30am Pricing Plan unlimited classes from £15.99 per month Non Members £5.00 Pay As You Go […]

August 15, 2018

No Joining Fee Save £15.99

Daves Gym Fitness Centre would like to offer you a special membership package. This is at our lowest direct debit payment of £15.99, with no joining […]