Class Information – Daves Gym & Fitness Centre

May 12, 2021

Great News! From Monday 17th May classes in the studio can restart.

We will still be using a booking system as numbers attending the classes will still be restricted due to government guidelines, until otherwise advised. You can […]

January 2, 2020

Fitness classes at Daves Gym

Monday 10am Five of Best 6pm Pilates 7pm 20/20/20 8.15pm Kettlercise Tuesday 6pm T.S.T (Trim-Slim-Tone) 7pm Pump that Body 8.15pm T45 NEW CLASS Wednesday 9.10am Insanity […]

January 12, 2019

NEW class “elevation30” at Daves Gym starts Thursday 17th Jan 7.15pm

elevation30 30 minutes of high intensity functional moves Tone glutes, chisel abs, sculpt upper body and burn fat. No breaks, no weights – just sweat! Pay […]

September 21, 2018

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. […]

September 15, 2018

Boot Camp Circuits Wednesday 7.15pm – Friday 10am

Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work […]

August 15, 2018

Insanity classes at Daves Gym unlimited classes from £15.99 per month

Insanity classes Tuesday 8.15pm Wednesday 9.10am Thursday 7pm and Sunday 10.30am Pricing Plan unlimited classes from £15.99 per month Non Members £5.00 Pay As You Go […]

August 14, 2018

Pilates At Daves Gym

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis […]

August 9, 2018

Kettlercise @ Daves Gym

Daves Gym Kettlercise Monday 8.15pm and Thursday 8pm Kettlercise classes are now part of your membership package. Full/Monthly Members Inclusive Pay As You Go Members £2.50 Non […]

August 6, 2018

Pump that Body Tuesday 7pm

A weights and step class that builds strength, tones your body, and pushes you to the limit every time. This popular class will help you transform […]