November 9, 2020

Check out Kaths new Pilates video!

Hi there   Hope you are surviving lockdown 2. Kath has recorded another Pilates video to follow on Youtube. This now makes 3 different Pilates routines and a HIIT […]
January 4, 2020

Octane Fitness Zero runner

Octane Fitness Zero runner at Daves Gym There really is no comparison to the zero-impact experience on a Zero Runner. On the Zero Runner, you are […]
October 7, 2019

New Nautilus tricep dip at Daves Gym

October 6, 2019

New Lat pull down at Daves Gym

September 4, 2019

Nautilus ONE® line ROTARY TORSO at Daves Gym Northwich

Nautilus ONE® equipment combines a revolutionary new weight stack technology with the most intuitive and user-friendly selection method ever created: a dial. Ever turned a door […]
July 20, 2019

9 STATION at Daves Gym

Star Trac 9 STATION 2 Lat Pull Down with swivel pulleys • 2 Triceps Press with swivel pulleys • 2 Low Row with swivel pulleys • […]
November 30, 2018


Everyone loves a wide chest and big arms, but you can’t afford to neglect your legs when it comes to building serious power in the gym. […]
November 21, 2018

Daves Gym four chair challenge

October 17, 2018

Daves Gym four press up challenge