Drinking Protein Shakes: How They Can Help You Build Muscle

Change your life, change your workout.
August 23, 2018
Protein. When Should You Take It?
September 4, 2018

Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a large dose of protein per serving. Without protein, no matter how much exercise you do, you simply won’t be able to build muscles.

The Importance of Protein

Protein is a natural part of your diet. It’s found in meat, eggs, fish and poultry. Everyone needs to eat protein as part of a healthy balanced diet. The problem is that if you are building muscles, you will need to consume more protein than normal.

Protein is also used to create hormones and enzymes, and to strengthen the immune system. Without enough protein, your body will be unable to maintain its cells, which will cause many health problems.

Protein Supplements

Protein shakes provide a large amount of protein in very small doses. Protein shakes should only be used as a supplement, and never as a meal replacements. You need to eat your normal meals and then consume protein shakes in between meals and after workouts. Trying to use them to replace meals will result in your metabolism slowing down. This will cause some of your muscle mass to be lost.

 

Best Time to Drink Protein Shakes

One of the best times to drink a protein shake is just after an exercise. This will help to provide your body with the protein that it needs to build and strengthen muscles. This extra protein will also help to repair any of the microscopic tears inside muscles. By helping to repair the muscles much quicker than normally, you will be able to reduce the recovery time and build muscles much faster.

Buy yours from Daves Gym reception after you train, one scoop protein £2, triple scoop protein £2.50, Sci MX Diet shake £2, Sci MX Omni MX £2.50

 

How Much?

You will need to make sure that you are drinking enough protein shakes to promote good muscle growth. You need to be having at least one gram of protein shake for each pound of body weight. If you weigh 200 pounds, for example, you should be taking 200g of protein per day. Taking excess protein when working out will speed your body’s recovery.

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