Insanity classes at Daves Gym unlimited classes from £15.99 per month
August 15, 2018
Drinking Protein Shakes: How They Can Help You Build Muscle
August 28, 2018

Training for Life

The new power plate pro7 at Daves Gym is an intelligent virtual trainer that can flex with you, helping you to personalise your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, pro7 has a unique program to help you reach your goal.