T45:
T45 (Train45)The concept is simple:
a 45 minute High-Intensity Interval circuit style training session.
Functional training focusing on movements, not muscles!
Benefits:
Increase cardiovascular fitness, muscular endurance, mobility & overall stamina.Instructor - Beth
Pricing:
Pay as you go Members - £2Non Member - £6
Full Members - Inclusive
Description:
A mat based class for mixed abilities using the basic principle slow controlled Pilates moves but gradually increasing to a challenging level.Benefits:
Improves flexibility, mobility and strength, tones and lengthens muscles in all areas.Instructor - Kath
Pricing:
Pay as you go Member - £2.50Non Member - £6
Full Members - Inclusive
Description:
T.S.T. (Trim Slim Tone)Low impact body conditioning class incorporating body weight exercises such a squats, lunges, planks and presses.
Benefits:
Maintaining a strong core is important for good posture and helping to reduce the risk of back problems, this class does just that as well as working the upper body and legs.Instructor - Natalie
Pricing:
Pay as you go Members - £2Non Member - £6
Full Members - Inclusive
Description:
A fast paced, low impact fun class using a weight or weights (kettlebells) of your choice to get full body results.Benefits:
It gets results...... fast. It melts fat. It redefines your abs. It increases lean, toned muscle for a more sculpted appearance.Instructor - Beth
Pricing:
Pay as you go Member - £2.50Non Member - £6
Full Members - Inclusive
Description:
With a short set on the Step to increase your heart rate, a more controlled class concentrating on strength moves performed with a variety of equipment such as dumbbells, body bars and bands.Benefits:
Burns fat, tones and strengthens the major muscle groups in both upper and lower body and of course those abs.Instructor - Lorraine
Pricing:
Pay as you go Members - £2Non Member - £6
Full Members - Inclusive
Description:
Step/HIIT/Abs - Combining 20 minutes of each for a warm up with classic Stepaerobic moves followed by a more intense middle section, finishing with a blast to the abs.Benefits:
Excellent total-body workout good for burning fat, improving fitness and toning muscleInstructor - Natalie
Pricing:
Pay as you go Members - £2Non Member - £6
Full Members - Inclusive
Description:
A fast paced class with high intensity cardio bursts.Benefits:
With core objectives of increasing muscle strength, endurance, flexibility and stamina enjoy the variety of exercises and equipment available in this hour long class.Trainers - Lorraine
Pricing:
Pay as you go Member - £2Non Member - £6
Full Members - Inclusive
Description:
High intensity interval training is proven to be a beneficial training method. Insanity is just that, all packed into a 45 minute session of cardio and strength moves accompanied by a great soundtrack.Benefits:
Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat whilst having fun,fun,fun.Instructors -Beth / Kath
Pricing:
Pay as you go Member - £2.50Non Member - £6
Full Members - Inclusive
Description:
Burns fat and tones all the body by using smaller weights with more repetitions. Good for all ages and abilities.Benefits:
Low impact workouts are great for slowly building up strength and muscle endurance over time without putting stress on the joints.Instructor - Lorraine
Pricing:
Pay as you go Members - £2Non Member - £6
Full Members - Inclusive