October 3, 2018

The Fit Five: What to Know About Rotator Cuff Injuries

How to recognize and prevent one of the most crippling injuries. Rotator cuff injuries are common in all sports and can be career enders for athletes likes […]
September 22, 2018

Fully adjustable cable cross over system

Star Trac CABLE CROSSOVER Fully adjustable cable cross over system • Stabilization handles for balance and control • Lock N Load® weight selection system • 5 […]
September 21, 2018

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. […]
September 20, 2018

Dave is still the best bench presser in Daves Gym

20 years ago Dave could bench press 420lb look what he can do now Daves Gym was founded in 1973 by Dave Mather, starting with only […]
September 19, 2018

Optimum Gold Standard Whey

2.2Kg Only £52.50 at Daves Gym Gold Standard 100% Whey contains Whey protein isolates rates over 90 per cent pure protein Each serving of Gold Standard […]
September 18, 2018

NEW Grenade Birthday Cake Bars

Carb Killa is one of Grenade’s most popular products with a range of flavours, low impact carbs and 22g of High complete proteins it has been […]
September 15, 2018

Boot Camp Circuits Wednesday 7.15pm – Friday 10am

Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work […]
September 14, 2018

Book an induction with one of our fully trained fitness professionals.

If you are new to the gym, no need to worry we can book you in for an induction by one of our fully trained fitness […]
September 11, 2018

Nautilus ONE® line ABDOMINAL CRUNCH at Daves Gym

Nautilus ONE® equipment combines a revolutionary new weight stack technology with the most intuitive and user-friendly selection method ever created: a dial. Ever turned a door […]