• Kettlercise

    Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. Classes:-(50 mins class) Monday 8.15pm Wednesday 6pm Thursday 8pm

  • Five Of The Best Monday 10am

    Five Of The Best Monday 10am

    A class which will work the five main parts of the body using hand weights and bodybars Core stability, legs, glutes and arms. A class which will work the five main parts of the body using hand weights and bodybars. Burns fat, tones all the body and good for all ages and abilities. Pricing Plan

  • Pump that Body Tuesday 7pm

    Pump that Body Tuesday 7pm

    A weights and step class that builds strength, tones your body, and pushes you to the limit every time. This popular class will help you transform your body shape . This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining

  • Boot Camp Circuits Wednesday 7.15pm – Friday 10am

    Boot Camp Circuits Wednesday 7.15pm – Friday 10am

    Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work at your own pace whilst being constantly encouraged and motivated. Benefits Achieves a stronger total body workout, improving cardiovascular fitness-toning arms, chest and legs etc. Pricing Plan Non Members

  • Pilates At Daves Gym

    Pilates At Daves Gym

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises Benefits Improves flexibility, mobility and strength,

  • Kettlercise classes are now part of your Daves Gym membership package.

    Kettlercise classes are now part of your Daves Gym membership package.

    Daves Gym Kettlercise  Monday  8.15pm and Thursday  8.15pm Kettlercise classes are now part of your membership package. Full/Monthly Members Inclusive Pay As You Go Members £2.50 Non Members £5.00 HERE’S WHAT KETTLERCISE® IS…….. • It uses our specially formulated B.S.M. method…..our own secret formula to maximising calorie burn – destroying fat super quick! • It get’s