• Pilates At Daves Gym

    Pilates At Daves Gym

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises Benefits Improves flexibility, mobility and strength,

  • NEW CLASS

    NEW CLASS; Wednesday at 6pm Kettlercise Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. Classes:-(50 mins class) Monday 8.15pm Wednesday 6pm Thursday 8pm

  • Boot Camp Circuits Wednesday 7.15pm – Friday 10am

    Boot Camp Circuits Wednesday 7.15pm – Friday 10am

    Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work at your own pace whilst being constantly encouraged and motivated. Benefits Achieves a stronger total body workout, improving cardiovascular fitness-toning arms, chest and legs etc. Pricing Plan Non Members

  • Five Of The Best Monday 10am

    Five Of The Best Monday 10am

    A class which will work the five main parts of the body using hand weights and bodybars Core stability, legs, glutes and arms. A class which will work the five main parts of the body using hand weights and bodybars. Burns fat, tones all the body and good for all ages and abilities. Pricing Plan

  • Cardio, Tums & Bums Wednesday 6pm

    Cardio, Tums & Bums Wednesday 6pm

    Targeting the whole body A class that tones your body, and pushes you to the limit every time. Targeting the whole body,with abdominal work, intended to tone all major muscles. Burns fat, tones all the body and good for all ages and abilities. Tones all major muscles. Non Members £4.00 Pay As You Go Members £2.00 Full

  • NEW CLASS WEDNESDAY AT 7.15PM MEGAFIT

    NEW CLASS WEDNESDAY AT 7.15PM MEGAFIT

    MEGAFIT A Class for body conditioning using both body weight and resistance training in short bursts with the addition of high-intensity aerobic intervals. It targets muscular endurance as well as working and strengthening your core for a full body workout.