T.S.T (TRIM-SLIM-TONE)

T.S.T (TRIM-SLIM-TONE)

A BODY CONDITIONING CLASS
INCORPORATING ABS, LOWER BACK, OBLIQUES
AND HIPS.
MAINTAINING A STRONG CORE IS IMPORTANT
FOR A GOOD POSTURE AND HELPS 
REDUCE THE RISK OF BACK PROBLEMS. 
WITH A CORE CHALLENGE TO FINISH EACH CLASS TO MEASURE YOUR IMPROVEMENTS.