January 7, 2014

Pilates Wednesday 10am

New class starting tomorrow Pilates 10am Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, […]
October 1, 2014

Personal Fitness Trainer: Luke Wilkinson ABSolute fitness

Personal Fitness Trainer: Luke Wilkinson Degree in personal training Prices per session. One to one session at £25. Train with a friend for the same price […]
September 8, 2018

HOW TO PERFECT YOUR BENCH PRESS

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup […]
September 11, 2018

Nautilus ONE® line ABDOMINAL CRUNCH at Daves Gym

Nautilus ONE® equipment combines a revolutionary new weight stack technology with the most intuitive and user-friendly selection method ever created: a dial. Ever turned a door […]
September 14, 2018

Book an induction with one of our fully trained fitness professionals.

If you are new to the gym, no need to worry we can book you in for an induction by one of our fully trained fitness […]
September 20, 2018

Dave is still the best bench presser in Daves Gym

20 years ago Dave could bench press 420lb look what he can do now Daves Gym was founded in 1973 by Dave Mather, starting with only […]
October 4, 2018

Nautilus ONE® line ROTARY TORSO at Daves Gym Northwich

Nautilus ONE® equipment combines a revolutionary new weight stack technology with the most intuitive and user-friendly selection method ever created: a dial. Ever turned a door […]
October 17, 2018

Daves Gym four press up challenge

October 22, 2018

Octane Fitness Zero runner

Octane Fitness Zero runner at Daves Gym There really is no comparison to the zero-impact experience on a Zero Runner. On the Zero Runner, you are […]