Five Of The Best Monday 10am
August 5, 2018
Daves Gym Sunbed centre
August 8, 2018

A weights and step class that builds strength, tones your body, and pushes you to the limit every time.
This popular class will help you transform your body shape . This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. Pump that Body is not about lifting heavy weights.
Pump that Body is highly effective, working all of your major muscle groups in the one session as you squat, press, lift and curl.