August 5, 2018

Five Of The Best Monday 10am

A class which will work the five main parts of the body using hand weights and bodybars Core stability, legs, glutes and arms. A class which […]
August 6, 2018

Pump that Body Tuesday 7pm

A weights and step class that builds strength, tones your body, and pushes you to the limit every time. This popular class will help you transform […]
August 9, 2018

Kettlercise @ Daves Gym

Daves Gym Kettlercise  Monday  8.15pm and Thursday  8pm Kettlercise classes are now part of your membership package. Full/Monthly Members Inclusive Pay As You Go Members £2.50 Non […]
August 14, 2018

Pilates At Daves Gym

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis […]
August 15, 2018

Insanity classes at Daves Gym unlimited classes from £15.99 per month

Insanity classes   Tuesday 8.15pm Wednesday 9.10am Thursday 7pm  and Sunday 10.30am Pricing Plan unlimited classes from £15.99 per month Non Members £5.00 Pay As You Go […]
September 15, 2018

Boot Camp Circuits Wednesday 7.15pm – Friday 10am

Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work […]
September 21, 2018

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. […]
January 12, 2019

NEW class “elevation30” at Daves Gym starts Thursday 17th Jan 7.15pm

elevation30 30 minutes of high intensity functional moves Tone glutes, chisel abs, sculpt upper body and burn fat. No breaks, no weights – just sweat! Pay […]