Daves Gym Kettlercise Monday 8.15pm and Thursday 8pm Kettlercise classes are now part of your membership package. Full/Monthly Members Inclusive Pay As You Go Members £2.50 Non […]
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis […]
Insanity classes Tuesday 8.15pm Wednesday 9.10am Thursday 7pm and Sunday 10.30am Pricing Plan unlimited classes from £15.99 per month Non Members £5.00 Pay As You Go […]
Combines cardiovascular exercises with conditioning exercises at a series of stations. A fun, fast paced class that works your whole body and allows you to work […]
Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss. […]
elevation30 30 minutes of high intensity functional moves Tone glutes, chisel abs, sculpt upper body and burn fat. No breaks, no weights – just sweat! Pay […]
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