October 3, 2018

The Fit Five: What to Know About Rotator Cuff Injuries

How to recognize and prevent one of the most crippling injuries. Rotator cuff injuries are common in all sports and can be career enders for athletes likes […]
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September 6, 2018

Pilates

A mat based class for mixed abilities using the basic principal slow controlled Pilates moves but gradually increasing to a challenging level. Benefits: Improves flexibility, mobility […]
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March 1, 2013

DAVES GYM IS CELEBRATING 40 YEARS THIS YEAR

  Daves Gym is 40 years old Daves Gym was founded in 1973 by Dave Mather in two rooms behind a youth club at Winnington.
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