Pilates At Daves Gym
The most advanced Power Plate is now the easiest to use.
August 12, 2018No Joining Fee Save £15.99
August 15, 2018
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises
Benefits
Improves flexibility, mobility and strength, tones and lengthens all muscles.
Pricing Plan
- Non Members£5.00
- Pay As You Go Members £2.50
- Full Members Inclusive
Pilates Monday 6pm – Wednesday 10am – Thursday 6pm
