• Pilates At Daves Gym

    Pilates At Daves Gym

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises

    Benefits

    Improves flexibility, mobility and strength, tones and lengthens all muscles.

    Pricing Plan

    • Non Members£5.00
    • Pay As You Go Members £2.50
    • Full Members Inclusive

    Pilates Monday 6pm – Wednesday 10am – Thursday 6pm

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