• Power Yoga

    Improving mental, physical, flexibility and core stregnth.

    About

    Beneficial for everybody, flexibility and core strength

    Trainers

    • Becky

    Benefits

    Improving mental and physical health

    Pricing Plan

    • Pay as you go

      £2.50
    • Non Member

      £5.00
    • Full Members

      £Inclusive

  • Kettlercise

    The single most effective Kettlebell fat burning workout

    Kettlercise

    About

    Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

    It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

    Trainers

    • Not Set

    Benefits

    It get’s results……fast
    It does what it says on the box
    It melts fat
    It redefines your abs
    It increases lean, toned muscle for a more sculpted appearance

    It’s THE ALL over body transform fat loss and toning program

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.50
    • Full Members

      Inclusive

     

  • HIT Circuit

    Strength, endurance, flexibility and stamina

    About

    Strength, endurance, flexibility and stamina

    Trainers

    • Becky

    Benefits

    A fast paced class  with core objectives of  increasing muscle
    strength, endurance, flexibility and stamina.
    You’ll work hard and test both your cardio and strength for an all
    round challenge using a series of exercise stations coupled with
    high intensity cardio bursts.

    Pricing Plan

    • Pay as you go

      £2.50
    • Non Member

      £5.00
    • Full Members

      £Inclusive

  • Pilates

    relax, detoxification

    Pilates

    About

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

    Trainers

    • Not Set

    Benefits

    Improves flexibility, mobility and strength, tones and lengthens all muscles.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.50
    • Full Members

      Inclusive

  • 20/20/20

    A fast way to burn fat and calories

    20/20/20

    About

    20 mins of cardio/HITT

    20 mins of tone

    20mins of step routine

    A great all rounder to give a fully body workout.

    Trainers

    • Not Set

    Benefits

    A fast way to burn fat and calories whilst toning all body parts and improving cardiovascular fitness.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.00
    • Full Members

      Inclusive

  • Pump that Body

    Tones your body

    Pump that Body

    About

    A weights and step class that builds strength, tones your body, and pushes you to the limit every time.
    This popular class will help you transform your body shape . This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. Pump that Body is not about lifting heavy weights.
    Pump that Body is highly effective, working all of your major muscle groups in the one session as you squat, press, lift and curl.

    Trainers

    • Not Set

    Benefits

    Burns fat, tones and strengthens major muscle groups.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.00
    • Full Members

      Inclusive

  • Insanity

    Are you ready to dig deep and Daves Gym!

    Insanity

    About

    INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

    Trainers

    • Not Set

    Benefits

    High intensity interval training is proven to be a beneficial training method. Make the most of the time that you have to spend in a workout.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.50
    • Full Members

      Inclusive

  • Bums & Tums

    The original and still the best

    Bums & Tums

    About

    The original and still the best. A slower paced class incorporating controlled exercises and movement.

    Trainers

    • Not Set

    Benefits

    Concentrates on those problem areas, bottoms, thighs and abdominals.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.00
    • Full Members

      Inclusive

  • Boot Camp Circuits

    Combines cardiovascular exercises with conditioning exercises at a series of stations

    Boot Camp Circuits

    About

    Combines cardiovascular exercises with conditioning exercises at a series of stations.
    A fun, fast paced class that works your whole body and allows you to work at your own pace whilst being constantly encouraged and motivated

    Trainers

    • Not Set

    Benefits

    Achieves a stronger total body workout, improving cardiovascular fitness-toning arms, chest and legs etc.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.00
    • Full Members

      Inclusive

  • Five Of The Best

    A class which will work the five main parts of the body using hand weights and bodybars

    Five Of The Best

    About

    Core stability, legs, glutes and arms. A class which will work the five main parts of the body using hand weights and bodybars.

    Trainers

    • Not Set

    Features

    Burns fat, tones all the body and good for all ages and abilities.

    Pricing Plan

    • Non Members

      £5.00
    • Pay As You Go Members

      £2.00
    • Full Members

      Inclusive

  • Dance

    Private Class Not Included Membership scheme

    Dance

    About

     Kinder-Berry School of Dance Ballet, Contemporary, Modern Jazz & Tap classes for all ages.

    Train professionally to let your full potential out

    Trainers


    Colette Marie Holt

      Wanda Kinder-Berry

    Benefits

    For more information Wanda Kinder-Berry – RAD & IDTA – Registered Teacher Tel: 01606  77146

    More Information: www.kinderberryschoolofdance.com

    E-mail –wandakinderberry@gmail.com

    Pricing Plan

    • Private Class Not Included Membership scheme

      £ Call 01606 77146

  • Iyengar Yoga

    Private Class Not Included Membership scheme

    Iyengar Yoga

    About

    For more information Ring Susan Rennie 01606 888324

    Trainers

    • Susan Rennie

    Benefits

    For more information Ring Susan Rennie 01606 888324

    Pricing Plan

    • Private Class Not Included Membership scheme

      £Call