Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
It get’s results……fast
It does what it says on the box
It melts fat
It redefines your abs
It increases lean, toned muscle for a more sculpted appearance
It’s THE ALL over body transform fat loss and toning program
Strength, endurance, flexibility and stamina
A fast paced class with core objectives of increasing muscle
strength, endurance, flexibility and stamina.
You’ll work hard and test both your cardio and strength for an all
round challenge using a series of exercise stations coupled with
high intensity cardio bursts.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Improves flexibility, mobility and strength, tones and lengthens all muscles.
20 mins of cardio/HITT
20 mins of tone
20mins of step routine
A great all rounder to give a fully body workout.
A fast way to burn fat and calories whilst toning all body parts and improving cardiovascular fitness.
A weights and step class that builds strength, tones your body, and pushes you to the limit every time.
This popular class will help you transform your body shape . This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. Pump that Body is not about lifting heavy weights.
Pump that Body is highly effective, working all of your major muscle groups in the one session as you squat, press, lift and curl.
Burns fat, tones and strengthens major muscle groups.
INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep!
High intensity interval training is proven to be a beneficial training method. Make the most of the time that you have to spend in a workout.
The original and still the best. A slower paced class incorporating controlled exercises and movement.
Concentrates on those problem areas, bottoms, thighs and abdominals.
Combines cardiovascular exercises with conditioning exercises at a series of stations.
A fun, fast paced class that works your whole body and allows you to work at your own pace whilst being constantly encouraged and motivated
Achieves a stronger total body workout, improving cardiovascular fitness-toning arms, chest and legs etc.
Core stability, legs, glutes and arms. A class which will work the five main parts of the body using hand weights and bodybars.
Burns fat, tones all the body and good for all ages and abilities.
Kinder-Berry School of Dance Ballet, Contemporary, Modern Jazz & Tap classes for all ages.
Train professionally to let your full potential out
Colette Marie Holt
For more information Wanda Kinder-Berry – RAD & IDTA – Registered Teacher Tel: 01606 77146
More Information: www.kinderberryschoolofdance.com