Description:
A fast paced, low impact fun class using a weight or weights (kettlebells) of your choice to get full body results.Benefits:
It gets results...... fast. It melts fat. It redefines your abs. It increases lean, toned muscle for a more sculpted appearance.Instructor - Natalie
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
T.S.T. (Trim Slim Tone)Low impact body conditioning class incorporating body weight exercises such a squats, lunges, planks and presses.
Benefits:
Maintaining a strong core is important for good posture and helping to reduce the risk of back problems, this class does just that as well as working the upper body and legs.Instructor - Natalie
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
High intensity interval training is proven to be a beneficial training method. Insanity is just that, all packed into a 45 minute session of cardio and strength moves accompanied by a great soundtrack.Benefits:
Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat whilst having fun,fun,fun.Instructors -Natalie / Kath
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
A mat based class for mixed abilities using the basic principle slow controlled Pilates moves but gradually increasing to a challenging level.Benefits:
Improves flexibility, mobility and strength, tones and lengthens muscles in all areas.Instructor - Kath
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
Step/HIIT/Abs - Combining 20 minutes of each for a warm up with classic Stepaerobic moves followed by a more intense middle section, finishing with a blast to the abs.Benefits:
Excellent total-body workout good for burning fat, improving fitness and toning muscleInstructor - Natalie
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
A fast paced class with high intensity cardio bursts.Benefits:
With core objectives of increasing muscle strength, endurance, flexibility and stamina enjoy the variety of exercises and equipment available in this hour long class.Trainers - Lorraine
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Description:
Burns fat and tones all the body by using smaller weights with more repetitions. Good for all ages and abilities.Benefits:
Low impact workouts are great for slowly building up strength and muscle endurance over time without putting stress on the joints.Instructor - Lorraine
Pricing:
£199, £19.99, £24.99 Members classes are included in your membershipPay as you go Member - £2.50
Non Member - £7
Classes
Monday
10am Five Of Best
6pm Pilates
7.15pm 20/20/20
8.30pm Kettlercise
Tuesday
6.30am Ab Blast
6pm T.S.T (Trim-Slim-Tone)
7.15pm Insanity
Wednesday
9.10am Insanity
10.15am Pilates
6pm Kettlercise
Thursday
6pm Pilates
7.15pm 20/20/20
Friday
10am HIIT Circuits
Sunday
10.30am Insanity
You can book classes through our Membr App.
Download the app via Google Play or App Store and using your Username: Your email and the password you specified at signup.
You can also book a class via our website www.davesgym.co.uk using your Username: Your email and the password you specified at signup.
Please note classes can only be booked 72 hours in advance for example if you wish to book for Kettlercise at 8.30pm on Monday this will only become available at 8.30pm on the Friday before.
CLASS RULES
• If a class is full a member can book onto a waiting list. An email will be sent confirming the members place on the waiting list.
• Daves Gym class bookings operate with a “3 strikes” non-attendance rule, whereby three no-shows within one week, will result in being blocked for the next week.
• Cancellations must be made as soon as possible to allocate your space to another member.
• Class Members must use their QR code or PIN number at Reception on each visit to gain access to each class.
• Daves gyms reserve the right to change Class or Instructor without notice.
• Late arrival for the class may result in being refused entry.
• All members must sanitise hands before entering the Studio, Wipe down kit before and after use with products provided at sanitising stations.
• For safety reasons, bags are not permitted onto the Studio floor; Lockers are provided for you to store your belongings for the duration of your workout.
Monday
10am Five Of Best
6pm Pilates
7.15pm 20/20/20
8.30pm Kettlercise
Tuesday
6.30am Ab Blast
6pm T.S.T (Trim-Slim-Tone)
7.15pm Insanity
Wednesday
9.10am Insanity
10.15am Pilates
6pm Kettlercise
Thursday
6pm Pilates
7.15pm 20/20/20
Friday
10am HIIT Circuits
Sunday
10.30am Insanity
You can book classes through our Membr App.
Download the app via Google Play or App Store and using your Username: Your email and the password you specified at signup.
You can also book a class via our website www.davesgym.co.uk using your Username: Your email and the password you specified at signup.
Please note classes can only be booked 72 hours in advance for example if you wish to book for Kettlercise at 8.30pm on Monday this will only become available at 8.30pm on the Friday before.
CLASS RULES
• If a class is full a member can book onto a waiting list. An email will be sent confirming the members place on the waiting list.
• Daves Gym class bookings operate with a “3 strikes” non-attendance rule, whereby three no-shows within one week, will result in being blocked for the next week.
• Cancellations must be made as soon as possible to allocate your space to another member.
• Class Members must use their QR code or PIN number at Reception on each visit to gain access to each class.
• Daves gyms reserve the right to change Class or Instructor without notice.
• Late arrival for the class may result in being refused entry.
• All members must sanitise hands before entering the Studio, Wipe down kit before and after use with products provided at sanitising stations.
• For safety reasons, bags are not permitted onto the Studio floor; Lockers are provided for you to store your belongings for the duration of your workout.