Charity & open day
Charity Day update Sunday 12th March
March 2, 2023
Critical Whey only £42.99 at Daves Gym
June 24, 2023Tomorrow 6am until 4pm we are holding a charity & open day to raise as much money as we can for Cancer Research UK. (the gym will still be open as normal)
We would love for you to be involved.
Design yourself a challenge, something involving your favourite exercises or your worst exercises, for example, if you are a wagon driver you could lift the weight of the wagon on a bench press, squat, deadlift etc.
Or you could do a 1000 press ups, dips, star jumps. Climb the Burj Khalifa, the tallest building in the world, on a Stairmill. Beat your personal best on a treadmill or rower. Be inventive!
Ask your friends and family to sponsor you or ask them to donate on our just giving page {sponsor forms are available from reception}
We have set up a Cancer Research UK Just Giving Page
There will be a Goody bag for everyone taking part with free samples of supplements and refreshments will also be available.
Families and friends are welcome to support you in your chosen activity and to enjoy an open day where you can show them where you train.
If you can’t make it on Sunday don’t worry you can do your challenge any day you like.
We are also holding competitions on the day with prizes for the Winners and a Goody bag for everyone taking part
10am 3-hour mega class
10am Dumbbell hold competition
12pm Cheat curl competition
2pm Bench press body weight repping competition
£10 donation to Cancer research UK to enter
Dumbbell hold competition
Men’s 10kg Dumbbell – Weight category under 90kg, over 90kg
Ladies 5kg Dumbbell
Back, bottom and shoulders must be flat against the wall, elbows and hands must stay in line with your shoulders, you will only be allowed a slight kink in your arms
Cheat curl competition
Mens 30kg Green curl bar – Weight category under 90kg, over 90kg
Ladies 20kg Red curl bar
You must do a full rep, you will be allowed to swing from your hips
Bench press body weight repping competition
As many reps as you can do with your own body weight on the Olympic bar
eg If you weigh 90kg the bar is 20kg plus 70kg = 90kg
You must touch to your chest and do a full rep
3 Hour Megaclass – a compilation of all our classes making a fun filled session featuring HIIT, Kettlercise, Pilates, Step and Dance.
Ask your friends and family to sponsor you or ask them to donate on our just giving page or pay £10 donation to participate
Raffle Prizes;
£1 a STRIP … CASH ONLY PLEASE
12 months Daves Gym membership
£100 Vale Royal angling voucher
Manchester city stadium tour (2 adults & 2 children)
Cek barbers voucher
Beauty voucher beauty escape
Bloch canvas bag, leotard, unitard, yoga pants
Daves gym 50 years sweatshirt
Wine hamper
Afternoon tea for two Abbeywood estate
Personal training session x2 coached by Jade
1 months online coaching – The strong girl collective
Odeon tickets (2 adults & 2 children)
Decorating set Stoke Crown decorating centre
Beauty voucher Skin & Tonic
£25 Chill Factore voucher
Window & soffit clean Carl Howard window cleaning
£20 blue diamond card Bridgemere garden centre
Bottle basket
Cocktail set
Hugo boss perfume
Bottle of vodka
Clinique set
Case of Guinness
Yankee candle set
Protan sunbed set
Case of pale ale
Case of Budweiser
£10 Farmfoods voucher
Passport holder & tag set
Tea light set
Thank you to everybody who has donated a raffle prize.
Once again we would love your support to make this a really fun and challenging fundraising day.
Daves Gym
