We are holding a charity day on Sunday 12th March to raise as much money as we can for Cancer Research UK.

We would love for you to be involved.

Design yourself a challenge, something involving your favourite exercises or your worst exercises, for example, if you are a wagon driver you could lift the weight of the wagon on a bench press, squat, deadlift etc. Or you could do a 1000 press ups, dips, star jumps. Climb the Burj Khalifa, the tallest building in the world, on a Stairmill. Beat your personal best on a treadmill or rower. Be inventive!

Ask your friends and family to sponsor you or ask them to donate on our just giving page {sponsor forms are available from reception}

There will be a Goody bag for everyone taking part with free samples of supplements and refreshments will also be available.

Families and friends are welcome to support you in your chosen activity and to enjoy an open day where you can show them where you train.

We have set up a Cancer Research UK Just Giving Page

https://fundraise.cancerresearchuk.org/page/neils-giving-page-406

If you can’t make it on Sunday don’t worry you can do your challenge any day you like.

We are also holding competitions on the day with prizes for the Winners and a Goody bag for everyone taking part

10am 3-hour mega class

10am Dumbbell hold competition

12pm Cheat curl competition

2pm Bench press body weight repping competition

£10 donation to Cancer research UK to enter

Dumbbell hold competition

Men’s 10kg Dumbbell – Weight category under 90kg, over 90kg

Ladies 5kg Dumbbell

Back, bottom and shoulders must be flat against the wall, elbows and hands must stay in line with your shoulders, you will only be allowed a slight kink in your arms

Cheat curl competition

Mens 30kg Green curl bar – Weight category under 90kg, over 90kg

Ladies 20kg Red curl bar

You must do a full rep, you will be allowed to swing from your hips

Bench press body weight repping competition

As many reps as you can do with your own body weight on the Olympic bar

eg If you weigh 90kg the bar is 20kg plus 70kg = 90kg

You must touch to your chest and do a full rep

3 Hour Megaclass – a compilation of all our classes making a fun filled session featuring HIIT,  Kettlercise, Pilates, Step and Dance.

Ask your friends and family to sponsor you or ask them to donate on our just giving page or pay £10 donation to participate

Raffle Prizes;
£1 a STRIP … CASH ONLY PLEASE

12 months Daves Gym membership
£100 Vale Royal angling voucher
Manchester city stadium tour (2 adults & 2 children)
Cek barbers voucher
Beauty voucher beauty escape
Bloch canvas bag, leotard, unitard, yoga pants
Daves gym 50 years sweatshirt
Wine hamper
Afternoon tea for two Abbeywood estate
Personal training session x2 coached by Jade
1 months online coaching – The strong girl collective
Odeon tickets (2 adults & 2 children)
Decorating set Stoke Crown decorating centre
Beauty voucher Skin & Tonic
£25 Chill Factore voucher
Window & soffit clean Carl Howard window cleaning
£20 blue diamond card Bridgemere garden centre
Bottle basket
Cocktail set
Hugo boss perfume
Bottle of vodka
Clinique set
Case of Guinness
Yankee candle set
Protan sunbed set
Case of pale ale
Case of Budweiser
£10 Farmfoods voucher
Passport holder & tag set
Tea light set

Thank you to everybody who has donated a raffle prize.

Once again we would love your support to make this a really fun and challenging fundraising day.

Daves Gym