• Pilates At Daves Gym

    Pilates At Daves Gym

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strongcore or center, and improving coordination and balance. Pilates’ system allows for different exercises Benefits Improves flexibility, mobility and strength,