• Brand new Octane Fitness Zero runner

    Daves Gym is very proud to announce the arrival of the brand new Octane Fitness Zero runner. There really is no comparison to the zero-impact experience on a Zero Runner. On the Zero Runner, you are the motor, and you aren’t being driven by a belt. Engage your hamstrings, fire your core, and simply become

  • No Joining Fee Save £15.99

    Daves Gym Fitness Centre would like to offer you a special membership package. This is at our lowest direct debit payment of £15.99, with no joining fee and only contracted for 6 months with an option to cancel anytime after that.Unlimited use of the gym. Join at https://davesgym.yourclubuk.co.uk/signup/   This membership includes:- £15.99 per month

  • How to Stay Focused on Your Gym Goals

    We’ve all been there… It’s a New Year and our resolutions are set in stone. We’re excited, motivated and fully energized to take them on with full speed and sweep! But then what happens? It’s been a few weeks (or even days) and suddenly we begin to wane interest – we lose momentum, we procrastinate,

  • The Fit Five: What to Know About Rotator Cuff Injuries

    The Fit Five: What to Know About Rotator Cuff Injuries

    How to recognize and prevent one of the most crippling injuries. Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even if you’re just throwing the pigskin around with your buddies or working out to stay fit, it’s important to keep the shoulder joint healthy.